My Ground Truth

Psychologist | Supporter of Amazing Humans | Military-Grade Mindfulness Trainer | Carsten J. Grimm

Voice Memos | Notes to Self

This Is What’s Going On

Zoom right in, observe, and zoom right out, and realise what’s actually happening right now.


Judging Mind

We’ve all got one.

Patterns & Personality

Over and over, these patterns play out with regularity. Can we learn to see what’s happening here?


Meditation, Well-being, & Peak Performance

When we build a foundation of strong well-being, we can surge to great heights.

My Demons

An old Zen story tells of a monk returning to his meditation cave to find it full of his own personal demons…

Note To Self