Voice Memos | Notes to Self
This Is What’s Going On
Zoom right in, observe, and zoom right out, and realise what’s actually happening right now.
We’ve all got one.
Patterns & Personality
Over and over, these patterns play out with regularity. Can we learn to see what’s happening here?
Meditation, Well-being, & Peak Performance
When we build a foundation of strong well-being, we can surge to great heights.
An old Zen story tells of a monk returning to his meditation cave to find it full of his own personal demons…