What I Do
Sit in stillness. Support amazing humans. Embrace ‘i don’t know’. See myself in your struggles. Assure you that you’re a brave human warrior. Do SOMe yoga, muck about on my surfboard. dance-party with my kid in the livingroom, sniff out new cafes, swim in rivers, Sip espresso voraciously, ride any old bike.
What I Also Do
Have real-talk conversations that matter. Science & empiricism, write in my journal all the time, evidenced-based interventions, spirit and humanity, pro-mindfulness, paradox, hold tension between compassion & responsibility, the eightfold path, ally with the under-voiced, surrender and good healthy habits, one wing effort one wing Grace.
Ground Truth
When you notice things and recognise their connections with other things.
Become still.
Notice signal from noise.